THE BEST TRICKS TO IMPROVE YOUR ANXIETY
I cannot imagine anything worse than the nervous, anxious feeling I got the night before my first public speech. The knots in my stomach were so fears that I rack my frame for an excuse to give the teacher. I did not want to do the assignment. I spent the rest of the night tossing and turning, frustrated, panic, I would have to give my speech with huge bags under my eyes.
Anxiety is an intense emotion that can strike at any time or place, before a simple daily activity or a life-changing decision.
For some people anxiety is only a minor interference in the process of achieving a goal. For many others it can be a force that is impossible to overcome. Anxiety can prevent the accomplishment of lifelong hopes and dreams.
The next day I went to class and sat on the edge of my seat until I could not stand any longer. I forced myself to raise my hand to volunteer to go next to simply end my suffering. As I walk to the front of the room my position at the podium seem to feel forever.
I started to discuss animal testing and I knew that in less than five minutes the whole nightmare would be over. And soon I realized it wasn’t even that bad. Although I still tried giving speeches I eventually became more accustomed to speaking in front of many people. I would still have to force myself to volunteer So that I could get it over with.
The anticipation of giving the speech was a type of anxiety that I had to overcome to meet my requirements for graduation. Regardless of the outcome, to even contemplate a new challenge has changed her life.
It is a physical and emotional trigger that tells us when and where there is an opportunity for us to grow and become stronger human beings.
The other day I did my first presentation in front of a business owner and I was scared as shit. I practiced and practiced what I was going to say to them from in front of the mirror. I was determined to be prepared for the better. I wanted to prepared for anything they through at me.
I headed to the interview and to my surprise it went amazingly well. We got along so well and they believed I was an expert on my field and trust me with the sale.
I now made them a great website for their clients and they are helping me tell other businesses about my work. There site is an air conditioning repair Sacramento company that are simply the best in town.
Make sure to ask me about more of my work or would like to talk to me more about your business needs.
Top 5 best tips to help remove some stress out of your life:
A few minutes of practice per day can help ease anxiety starting in the beginning of your day. It is simple as all you need is to be alone for 20 min a day, twice a day and close your eyes. You can have relaxing music in the back round. Let distracting thoughts float away.
Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth.
3. Be Present
Notice how the air feels on your face when you’re walking and how your feet feel hitting the ground. Enjoy the texture and taste of each bite of food.
When you spend time in the moment and focus on your senses, you should feel less tense.
4. Reach Out
Your social network is one of your best tools for handling stress. Talk to others — preferably face to face, or at least on the phone. Share what’s going on. You can get a fresh perspective while keeping your connection strong.
5. Tune In to Your Body
Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.